As COVID-19 continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage…
Great article I was quoted in by Luisa Colón in Elemental on how a simple technique of smiling and facing your…
To kick-off the National Day of Unplugging, Dr. Tracy Dennis-Tiwary, Larissa Mars, and many others in the digital wellness…
Created by Dr. Dennis-Tiwary, the Personal Zen app ranks among the best mindfulness apps of 2020 helping users disengage from…
In an article for Prime Women, Shannon Perry discusses how technology is helping women during menopause, turning to the Personal…
Great article by Shannon Perry for Genneve highlighting how Personal Zen helps manage threat bias and puts wellness back in…