An article for Prime Women by Shannon Perry talks about how various forms of technology and apps help women experiencing menopause deal with symptoms such as hot and cold flashes, fitness, and anxiety. Dr. Tracy Dennis-Tiwary’s Personal Zen app is mentioned as a way to help with mental and emotional health by refocusing attention from the threatening to the positive. The app is a mobile phone game and is free, making it an effective way to cope in the moment.
Download the app for free here.
Read the article here.