Letting go of Screen Time Guilt

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Photo sourced from the article in the Washington Post

While most people are isolated at home during the COVID-19 pandemic, some are left questioning the impact of their reliance on technology and increased screen time. In an article in the Washington Post, Dr. Dennis-Tiwary states, “This isn’t the time to say all screens are bad. This is the time to say, ‘What am I noticing about how technology supports my well-being — and how it gets in the way?’ And that’s going to be different for every individual.” It is important to let go of screen time guilt and instead, focus on how technology can be used to support our emotional well-being and connect with others during these challenging times.

To read the article, click here.