Personal Zen Among the top Mindfulness Apps of 2020

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Created by Dr. Dennis-Tiwary, the Personal Zen app ranks among the best mindfulness apps of 2020 helping users disengage from negative stimuli using Attention Bias Modification Training (AMBT). The scientifically-validated mind training app is used to reduce stress and anxiety, and build positive habits of attention.

To read about Personal Zen and other top mindfulness apps, click here.