As COVID-19 continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this global pandemic. It is perfectly normal to feel stressed and anxious given the uncertainty surrounding this health crisis, but it is important that we manage our anxiety and practice self-care to keep our immune system strong when we need it the most.

In her latest blog post for Psychology Today, “Why We Should Combat Stress During the Coronavirus Pandemic,” Dr. Dennis lists simple steps to keep the mind and body healthy.

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