Utilizing the Personal Zen App to Live a Healthy and Less Stressful Life

Posted on

Photo from Thrive Global

In an article for Thrive Global, Rauf Akram acknowledges the double-edged sword of technology stating, “Where the technology can cause a constant state of distraction, anxiety and sleep dysregulation; it can also help us organize our life better, stay healthy and reduce stress caused by today’s fast-moving world.” The Personal Zen App was highlighted n the article as one of the ten ways to use technology for a healthy and less stressful life.


To read the article, click here.