Tune In To Your Anxiety: Those ‘Bad’ Feelings Are There to Help You

Posted on

In an article for the Graduate Center, CUNY, Dr. Dennis-Tiwary explains why running from anxiety isn’t helpful, and offers ideas for how you can leverage and use your anxiety instead of be used by it.

“Anxiety is not an easy emotion, but if we challenge the disease view of anxiety, we will be better able to engage it, manage it, and use it to our benefit in troubling times. We might even start to think of anxiety not as an enemy, but as an ally.”

To read the article, click here.